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börjat styrketräna igen efter 1 mån paus (operation i ögat). så äntligen börjar vågen röra sig nedåt. kaloriintag ca 1200
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65.2 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.86g | Prot: 55.00g | Carbs: 117.06g.
Breakfast: Bregott Bregott Laktosfri, Finn Crisp Original, Herbalife Tropiskt. Lunch: Apelsiner. Dinner: Bruna Bönor, Köttfärsbiffar. Snacks/Other: Apelsiner, Bregott Bregott Ekologisk, Fazer Rågkusar, Prosecco, Vitt Bordsvin, Arla Mellanmjölk 1,5%. more...
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1698 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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smurfan45's Weight History
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