anggun36's Journal, 19 Apr 18

anggun36's Profile | < Previous Entry |Next Entry >

semoga mencapai target.. semangat hidup sehat.. 😊

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1682 kcal

Fat: 69.32g | Prot: 87.75g | Carbs: 163.98g. Breakfast: Kraft Singles. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, SuperMi Mie Goreng Ayam Pangsit. Dinner: Kebab, Bakmi GM Cap Cay Kuah. more...

2072 kcal

Exercise: Dance (slow step) - 1 hour and 30 minutes, cardio seluruh tubuh - 13 minutes, cardio ringan - 7 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggun36's Weight History

View Complete History

anggun36's Journal, 19 Apr 18

Submit a Comment

anggun36's Weight History