Weigh In record (no journal entry) for 19 April 2018
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.73g | Prot: 59.41g | Carbs: 133.45g.
Breakfast: Di Leo Biscotti Integrali. Lunch: Olio Extra Vergine di Oliva, Bresaola, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Gamberetto Cotto al Vapore o Bollito, Olio Extra Vergine di Oliva, Divella Pasta Integrale, Pomodori Ciliegini. Snacks/Other: Noci, Meloni Gialli. more...
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Losing 2.1 kg a Week
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LadyCobra98's Weight History
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