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終於體重稍微降低了，但晚餐要聚餐可能體重又會高高低低的幾天了，😅😅
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82.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 79.68g | Prot: 42.49g | Carbs: 11.38g.
Breakfast: LEVEL UP CLEAN MCT OIL, 咖啡, PAMPLIE. AOP 法國無鹽發酵奶油. Lunch: 蘿美萵苣, 嫩薑, 牛排, 番茄, 水煮蛋, LEVEL UP CLEAN MCT OIL, 小黃瓜, PAMPLIE. AOP 法國無鹽發酵奶油. more...
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Losing 7.7 kg a Week
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dorahsieh's Weight History
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