Weigh In record (no journal entry) for 19 April 2018
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 55.96g | Prot: 75.82g | Carbs: 128.06g.
Breakfast: Bakwan, Ketoprak, Kopi Latte. Lunch: Telur Rebus, Roti Panggang Gandum, Semangka, Nutella Selai Coklat. Dinner: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Tahu Kukus. more...
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Gaining 0.6 kg a Week
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lintangputra2014's Weight History
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