Weigh In record (no journal entry) for 19 April 2018
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 50.76g | Prot: 95.23g | Carbs: 56.24g.
Breakfast: Rujak, Alpukat. Lunch: Singkong Goreng. Dinner: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Lumpia Ayam. more...
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Losing 0.9 kg a Week
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Ika Rachmanila's Weight History
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