Weigh In record (no journal entry) for 19 April 2018
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.00g | Prot: 34.45g | Carbs: 199.63g.
Breakfast: Salame, Bolo Branco (sem Cobertura Glacé). Lunch: Omelete, Arroz Branco (Cozido), Quero Feijão Preto, Tampico Frutas Cítricas. Dinner: Pastel de Pizza. Snacks/Other: Pinhão, Chimarrão, Pêra Portuguesa. more...
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Losing 1.4 kg a Week
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karina.vrgs's Weight History
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