Weigh In record (no journal entry) for 19 April 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 16.67g | Prot: 15.60g | Carbs: 70.53g.
Breakfast: Türk Kahvesi. Dinner: Kabak Yemeği, Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Çay (Demlenmiş), Dut, Ülker Çiziviç, Krınkıl Susamlı Çubuk Kraker, Süsse Susamlı Bisküvi. more...
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Losing 7.7 kg a Week
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