Weigh In record (no journal entry) for 19 April 2018
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.62g | Prot: 39.20g | Carbs: 227.42g.
Breakfast: Oreo Oreo Original Milk Cookies, Rusk Toast, Date, Tea with Milk, قصر الامراء بقصم حلو بالسمسم. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Pita Bread. Dinner: Yogurt Almarai, Pita Bread, Cooked Fava Beans, حلاوة طحينية حلاوة طحينية. more...
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Losing 1.1 kg a Week
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