simpaticon's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

112.5 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

650 kcal

Fat: 30.00g | Prot: 65.00g | Carbs: 35.00g. Lunch: Green Giant Hass Avocado, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Jack Daniel's Pulled Pork. more...

3154 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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simpaticon's Journal, 19 Apr 18

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