Weigh In record (no journal entry) for 19 April 2018
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 49.52g | Prot: 55.74g | Carbs: 56.37g.
Breakfast: Siyah Zeytin, Kaşarlı Omlet. Dinner: Torku Tam Yağlı Yoğurt, Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Sütlü Kahve, Lipton Form Plus Bitki ve Meyve Çayı, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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cennetusgu's Weight History
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