Weigh In record (no journal entry) for 19 April 2018
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94.3 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 78.48g | Prot: 68.39g | Carbs: 9.91g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kraft Extra Sharp Cheddar Cheese, Now Foods MCT Oil, Egg. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Wal-Mart Boneless Skinless Chicken Breast, Cheddar Cheese, Dole Shredded Lettuce, Ranch Salad Dressing, Boiled Egg, Tomatoes. more...
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Losing 0.2 kg a Week
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rareece2's Weight History
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