Weigh In record (no journal entry) for 19 April 2018
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69.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 22.64g | Prot: 92.40g | Carbs: 117.65g.
Breakfast: Овсяная Каша на Молоке. Lunch: Булгур (Вареный), Щука Жареная. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Наша Маша Биойогурт , Огурец (без Кожуры). more...
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Gaining 0.7 kg a Week
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