Weigh In record (no journal entry) for 19 April 2018
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 18.24g | Prot: 21.85g | Carbs: 43.78g.
Breakfast: Papaya. Lunch: Superindo Kerupuk Kemplang Panggang, Cooked Spinach (from Fresh), Chicken Sausage, Cooked Cauliflower (from Fresh), Fried Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosy_trifosa's Weight History
|