Weigh In record (no journal entry) for 19 April 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 29.64g | Prot: 44.88g | Carbs: 69.06g.
Breakfast: Itrim Gröt Äpple/Kanel, Tea with Milk and Sugar, Fruit Smoothie Drink. Dinner: Cooked Salmon, Cooked Spinach, Rydbergs Hollandaise Sås. Snacks/Other: Extra Tuggummi. more...
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Losing 0.5 kg a Week
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