Weigh In record (no journal entry) for 19 April 2018
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 43.53g | Prot: 164.35g | Carbs: 134.77g.
Breakfast: Gehackter Schinken, Butter, Ei, Mestemacher Eiweißbrot, Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Whey Protein, Milch 0.5%, Whey Protein. Dinner: Hähnchenbrustfilet. Snacks/Other: Rosinen, Kandisin Flüssig, Bananen, Milch 0.5%, Whey Protein. more...
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Losing 0.1 kg a Week
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gerhardhaindl's Weight History
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