Weigh In record (no journal entry) for 19 April 2018
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.84g | Prot: 46.93g | Carbs: 199.05g.
Lunch: Manteiga (com Sal), Pão Francês, Parmalat Leite Semi Desnatado, Habib's Milk-Shake de Flocos, Suco de Goiaba, Queijo Parmesão (Ralado), Macarrão. more...
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steady weight
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jujuramos's Weight History
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