Weigh In record (no journal entry) for 19 April 2018
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 30.83g | Prot: 18.06g | Carbs: 195.08g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Jell-O Real Cheesecake No Bake Dessert Mix, Bisquick Original Pancake & Baking Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|