Weigh In record (no journal entry) for 20 April 2018
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101.9 kg
Lost so far: 19.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 19.70g | Prot: 52.73g | Carbs: 173.04g.
Breakfast: Singkong, Tempe, Putih Telur Matang, Nasi Merah. Lunch: Paprika Kuning Manis, Paprika Hijau, Jamur Dimasak, Bawang Bombay Dimasak , Superindo Kerupuk Kemplang Panggang, Bakso Ayam, Jamur Tiram, Nasi Merah, Telur Rebus. Dinner: Tomat Merah, Bawang Merah, Tomat Merah. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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didim015's Weight History
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