cobistar's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018

56.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

784 kcal

Fat: 43.51g | Prot: 27.83g | Carbs: 75.05g. Breakfast: 雜錦堅果, 無糖豆漿. Lunch: 味味A 泡麵. more...

1543 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Comments

昨晚的泡菜豬肉炒韓式年糕實在太好吃了，早上在體重計上也只能嘆口氣了

19 Apr 18 by member: cobistar

水腫!水腫!前一晚吃重鹹我隔天都會重1公斤左右。吃清淡點又回來了

19 Apr 18 by member: cloverba


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cobistar's Weight History