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23.4
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 101.42g | Prot: 85.53g | Carbs: 129.09g.
Breakfast: 蘋果, 蓮霧, 馬可先生 裸麥無糖雜糧麵包, 牛油. Lunch: 稀飯, 紅蘿蔔, 豬排骨, 7-11 7-11雞腳凍. Dinner: 蒜泥白肉, 炒菠菜, 炸排骨, 中式炒飯. Snacks/Other: 義美 義美無糖豆奶, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 核桃, 咖啡. more...
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913 kcal
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Exercise:
拉筋 - 11 minutes, Circuit training - 25 minutes, 腳踏車 - 10 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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chiacheng1202's Weight History
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