Weigh In record (no journal entry) for 20 April 2018
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 23.89g | Prot: 68.84g | Carbs: 203.44g.
Breakfast: 代餐, 乾麵. Lunch: 芋頭, 炒青菜, 桂格(Quaker) 五穀飯. Dinner: 冰糖, 木耳, 地瓜葉, 骨頭湯, 豬里肉（全塊，瘦肉）. Snacks/Other: 蜜桃, 元本山 海苔, 黑咖啡, 橘子, 枇杷. more...
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Losing 0.5 kg a Week
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keswing1978's Weight History
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