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110/70/87
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 163.84g | Prot: 137.21g | Carbs: 47.95g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 豬肉香腸（煙熏）, 雞皮, 有皮雞翼（烘烤）. Dinner: 豬肉香腸（煙熏）. more...
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Gaining 2.1 kg a Week
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