Weigh In record (no journal entry) for 20 April 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 26.38g | Prot: 29.68g | Carbs: 21.74g.
Breakfast: Extra Virgin Olive Oil, Fried Tofu , Tempeh (Cooked) . Lunch: Egg White, Baked or Broiled Salmon. Snacks/Other: Homemade Granola. more...
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Losing 1.4 kg a Week
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tryaindragandul's Weight History
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