Weigh In record (no journal entry) for 20 April 2018
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78.8 kg
Lost so far: 23.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 86.76g | Prot: 92.52g | Carbs: 220.07g.
Breakfast: 義美 鮮乳, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: Ikea 霜淇淋, 豬肉香腸（煙熏）, 雞蛋, 維力 炸醬麵, 杏鲍菇, 雞胸肉（烤製或烘焙）. Dinner: 7-11 白蘿蔔, 韭菜花, 番薯/地瓜（無鹽，带皮，烘熟）, 統一 低糖高纖豆漿. Snacks/Other: 乾烤杏仁（無鹽）, 嗨啾 櫻花口味軟糖. more...
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Losing 2.1 kg a Week
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