Weigh In record (no journal entry) for 20 April 2018
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 55.66g | Prot: 52.67g | Carbs: 222.79g.
Breakfast: Kurma Medjool. Lunch: Orek Ponggol Oreg, Nasi Putih. Dinner: Nasi Putih, Orek Ponggol Oreg. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Piscok. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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