kcubaruk's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

55.9 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1237 kcal

Fat: 29.71g | Prot: 58.77g | Carbs: 183.38g. Breakfast: Eco Botanica Мармелад со Вкусом Чёрной Смородины и Семёнами Чиа, Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Eco Botanica Горький Шоколад с Апельсином, Eco Botanica Вафли, Dolce Albero Farfalle Tricolore. Lunch: Гороховый Суп. Dinner: Помидоры, Котлеты из Индейки на Пару, Огурец (с Кожурой). more...

1655 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kcubaruk's Journal, 20 Apr 18

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