Weigh In record (no journal entry) for 20 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.02g | Prot: 77.15g | Carbs: 101.63g.
Breakfast: Oatmeal dengan Buah. Lunch: Kopi (Diseduh dari Bubuk), Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kikil, Tempe Bacem, Telur Dadar. Snacks/Other: Roma Biskuit Kelapa. more...
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2144 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Anisyasbl09's Weight History
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