chitradityana's Journal, 20 Apr 18

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Alhamdulillah masih dikasih turun dikit lagi walopun lagi red days 😚

83.2 kg Lost so far: 10.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

789 kcal

Fat: 19.62g | Prot: 49.03g | Carbs: 98.11g. Breakfast: Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Soto Ayam, Tropicana Slim Beras Merah. Snacks/Other: Kerupuk Makanan Ringan, Momogi Stick Coklat. more...

3266 kcal

Exercise: Motorbike Riding - 5 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...

Losing 2.8 kg a Week

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chitradityana's Journal, 20 Apr 18

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chitradityana's Weight History