tytifryti~'s Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

44.9 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

649 kcal

Fat: 18.15g | Prot: 37.66g | Carbs: 86.00g. Breakfast: Избенка Сметана 15%, Диетическая Творожная Запеканка. Lunch: Картофельный Салат с Яйцом, Огурец (с Кожурой). Dinner: Морковь. Snacks/Other: Пятерочка Яблоко Красное, Избенка Йогурт 1,5%, Зеленое Яблоко. more...

1315 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tytifryti~'s Journal, 20 Apr 18

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tytifryti~'s Weight History