tanechka_012's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

106.8 kg Lost so far: 14.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

590 kcal

Fat: 24.84g | Prot: 25.41g | Carbs: 65.31g. Breakfast: Corny Coconut. Lunch: Семейные Секреты Капуста Маринованная "Пикантная", Вареное Яйцо. Dinner: Огурец (с Кожурой), Яблоко Зеленое, Веселый Молочник Кефир 1%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Империя Вкуса Ветчина с Индейкой 3%. more...

75 kcal

Exercise: Hula Hoop - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 2.5 kg a Week

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tanechka_012's Journal, 20 Apr 18

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