Weigh In record (no journal entry) for 20 April 2018
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106.0 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 69.16g | Prot: 97.76g | Carbs: 99.99g.
Breakfast: Thomas' Plain Bagel, Provolone Cheese, Egg. Lunch: Great Value Black Forest Ham, Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Chicken Pot Pie. more...
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Losing 4.4 kg a Week
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April Rochester's Weight History
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