Weigh In record (no journal entry) for 20 April 2018
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.69g | Prot: 92.60g | Carbs: 183.37g.
Breakfast: Aldi Magerquark, Rote Paprika, Gurke (mit Schale). Lunch: Seeberger Datteln, Äpfel. Dinner: Zwiebeln, REWE Beste Wahl Braune Champignons, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rote Paprika, Saladinettes Blattsalat-Rohkost-Mix. Snacks/Other: Äpfel, Alnatura Aprikosen Getrocknet. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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