Weigh In record (no journal entry) for 24 February 2018
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1595 kcal
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Fat: 60.03g | Prot: 87.00g | Carbs: 186.32g.
Breakfast: Mleko Pełne, Plasterki Szynki ze Sklepu, Ser Brie, Jabłko, Jagody, Płatki Owsiane. Lunch: Zupa Fasolowa, Oliwa z Oliwek, Marchewki, Seler Naciowy, Buraki, Pomidory, Jajko Gotowane, Pieczywo Chrupkie Żytnie. Dinner: Banan, Surówka z Kiszonej Kapusty, Dorsz na Parze, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Kawałek Lekko Solonego Masła, Karkówka, Pieczywo Chrupkie Żytnie. more...
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2209 kcal
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Exercise:
Crossfit - 48 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 42 minutes. more...
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danusianorge's Weight History
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