Weigh In record (no journal entry) for 20 April 2018
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85.4 kg
Lost so far: 6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.00g | Prot: 64.16g | Carbs: 119.51g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Carrefour Banane, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Café Expresso, Hénaff Pâté, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Aiguillettes de Poulet. Dinner: Pommes Pink Lady, Merlan, Marque Repère Taboulé. Snacks/Other: Thé Earl Grey, Mandarine, Rik & Rok Banane. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Merci !... Bonne journée...☺️
20 Apr 18 by member: 090958
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