Weigh In record (no journal entry) for 20 April 2018
|
85.4 kg
Lost so far: 6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 27.00g | Prot: 64.16g | Carbs: 119.51g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Carrefour Banane, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Café Expresso, Hénaff Pâté, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Aiguillettes de Poulet. Dinner: Pommes Pink Lady, Merlan, Marque Repère Taboulé. Snacks/Other: Thé Earl Grey, Mandarine, Rik & Rok Banane. more...
|
|
2161 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Merci !... Bonne journée...☺️
20 Apr 18 by member: 090958
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|