Weigh In record (no journal entry) for 20 April 2018
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152 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 81.65g | Prot: 185.50g | Carbs: 223.55g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Гречка Отварная, Карусель Грудка Куриная Гриль. Snacks/Other: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сырники Домашние, Сгущенка. more...
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Losing 1.5 kg a Week
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kamaz676's Weight History
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