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Staying the same but dropped my body fat % drastically! Thanks for the help guys I’m not doing less than 100g of carbs upped my protein and staying under 20g of fat
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73.2 kg
Lost so far: 23.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.44g | Prot: 33.55g | Carbs: 102.08g.
Breakfast: Bananas . Lunch: Asda Jacket Potatoes, Tesco Mild Cheddar, Heinz Baked Beans . Dinner: Green Peppers , Waitrose Pickled Gherkins, Green Giant Sweetcorn, Lettuce, Quorn Roast Chicken Slices, Cucumber (with Peel), Red Onions. more...
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steady weight
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sarinawoolley98's Weight History
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