hcolley's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

96.1 kg Lost so far: 11.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1343 kcal

Fat: 43.41g | Prot: 115.04g | Carbs: 140.04g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grapes, Tomatoes, Publix Red Bell Pepper, Publix Snack Size Carrots, Celery, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Fontina Cheese. Dinner: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Grilled Chicken Cool Wrap. more...

3223 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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hcolley's Journal, 20 Apr 18

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hcolley's Weight History