Weigh In record (no journal entry) for 20 April 2018
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 70.48g | Prot: 84.51g | Carbs: 226.63g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Pecel. Lunch: Tahu Goreng, Opor Ayam, Nasi Putih, Nanas, Melon. Dinner: Tahu Goreng, Kari Ayam, Nasi Kuning. Snacks/Other: Pisang Roti (dengan Margarin), Rempeyek. more...
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Gaining 2.3 kg a Week
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Triana m's Weight History
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