Weigh In record (no journal entry) for 20 April 2018
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 20.64g | Prot: 15.42g | Carbs: 107.37g.
Breakfast: Herbal Tea Presweetened with Low Calorie Sweetener, AXA Havregryn , Milk, Felix Äppelmos, Clover Honey. Lunch: Apple, Tea Presweetened with Low Calorie Sweetener. Dinner: Honey, Honey , Vinegar , Goats Cheese (Semisoft) , Red Onions, Endive, Chicory, Escarole or Romaine Lettuce, Apple, Walnuts. Snacks/Other: Extra Tuggummi, Tea Presweetened with Low Calorie Sweetener, Coca-cola Coca-Cola Zero (Burk), Extra Tuggummi. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|