Weigh In record (no journal entry) for 20 April 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 41.53g | Prot: 14.75g | Carbs: 68.50g.
Breakfast: Teh Hijau, Semangka. Lunch: Bakwan, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakwan. Snacks/Other: Kerupuk Udang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarahikari's Weight History
|