Weigh In record (no journal entry) for 20 April 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 82.10g | Prot: 89.27g | Carbs: 146.82g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Ikan Lele, Rawon, Bayam Dimasak (dari Segar). Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Teh Manis, Tongseng. Dinner: Teh Hijau, Frisian Flag Full Cream Milk. Snacks/Other: Chicken Nugget. more...
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2703 kcal
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Exercise:
Swimming (fast) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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hanoy banoy's Weight History
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