BigDaddyRP's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018
120.9 kg Lost so far: 26.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
2113 kcal Fat: 109.30g | Prot: 110.46g | Carbs: 70.16g.   Lunch: Brim's Barbecue Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast, Egg. Dinner: Wild Turkey American Honey, Soft Pretzels, Cooked Sauerkraut, Cooked Red Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin), Sliced Ham (Regular, Approx. 11% Fat), Johnsonville Original Bratwurst, Potato Pancake, Guinness Draught (Can), Yuengling Traditional Lager. Snacks/Other: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Chocolate Peanut Butter Powder Fat Bomb. more...
3236 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.5 kg a Week

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BigDaddyRP's Weight History


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