Weigh In record (no journal entry) for 20 April 2018
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79.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.94g | Prot: 45.72g | Carbs: 118.22g.
Lunch: Salsa de Pesto, Fideos de Arroz (Cocidos). Dinner: Frutillas, Salsa de Tomate, Guisantes, Minuto Verde Choclo Grano, Jumbo Atún Lomitos al Natural. Snacks/Other: Marco Polo Maní sin Sal, Palomitas de Maíz, Savory Helado Vainilla. more...
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2269 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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