Weigh In record (no journal entry) for 20 April 2018
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 19.61g | Prot: 21.98g | Carbs: 47.21g.
Breakfast: Skippy Peanut Butter, Roti Gandum Hitam Panggang. Lunch: Buah Naga, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Bakso Ikan. Snacks/Other: Jahe, Teh Hijau. more...
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Gaining 3.5 kg a Week
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chleopatra808's Weight History
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