Whiteflower52's Journal, 20 Apr 18

Im giving away my I.D. creamer to one of my clients & incorporating heavy cream instead which has no sugars.

105.6 kg Lost so far: 0.0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1427 kcal

Fat: 95.62g | Prot: 71.72g | Carbs: 75.23g.   Lunch: Discover Cuisine Salmon Wellington, Bacon. Dinner: Green String Beans, Cheddar Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Dole Cherry Mixed Fruit No Sugar Added. more...

3106 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...