holm_tobbe's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

81.5 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

994 kcal

Fat: 66.96g | Prot: 47.76g | Carbs: 49.03g. Breakfast: Kokt Ägg, Pauluns Supermusli, Naturell Yoghurt. Lunch: Arla Smör & Rapsolja, Kokt Sommarsquash (Färsk), Olivolja, Vitkål, Kycklingfilé. more...

2584 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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holm_tobbe's Weight History

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holm_tobbe's Journal, 20 Apr 18

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holm_tobbe's Weight History