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每次來最輕只會有ㄧ天
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49.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 109.72g | Prot: 65.68g | Carbs: 19.93g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 苦茶油, 粗粒花生醬（加鹽）, 黑芝麻, 芝麻醬, 雞蛋（整個）. Dinner: 雞蛋（整個）, 寶宏安柏 乳酪絲. more...
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Gaining 1.4 kg a Week
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