Weigh In record (no journal entry) for 20 April 2018
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 97.94g | Prot: 61.54g | Carbs: 38.71g.
Breakfast: Linea Adoçante Sucralose Líquido, Ovo Frito sem Gordura, Cafezinho, Sadia Mussarela. Lunch: Abacate, Repolho Verde Cozido, Seara Linguiça Toscana. Dinner: Mr. Fit Omelete Queijo Minas e Linhaça. Snacks/Other: Cafezinho. more...
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Losing 1.4 kg a Week
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CatiaBastos's Weight History
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