Weigh In record (no journal entry) for 20 April 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 61.73g | Prot: 134.97g | Carbs: 146.56g.
Breakfast: Egg, Egg White, Smucker's Sugar Free Strawberry Preserves, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Bimbo Toasted Bread Double Fiber. Lunch: Bananas, Parmesan Cheese (Shredded), Tomatoes, Egg, Egg White, White Rice. Dinner: Parmesan Cheese (Shredded), Chicken Breast, White Rice. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Arla Havarti Cheese Slices, Wonder Enriched White Bread, Oscar Mayer Selects Natural Applewood Smoked Ham. more...
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Losing 1.4 kg a Week
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suelenbraz's Weight History
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